Senior Wellness & Fitness Programs

Supporting a Healthy Lifestyle

Wellness and fitness are part of our daily routine at Allerton House Assisted Living. Our life-enriching programming encourages involvement and engagement to promote physical and mental well-being. Our wellness programs are designed to provide exercises that are suitable for all fitness levels to maintain strength, flexibility, and a healthy weight.

Our fitness programming includes:

• Exercise to music
• Seated exercise
• Dancing
• Weight training
• Wii™ fitness workouts

Our wellness programming features:

• Registered Nurse overseeing resident care as outlined in a Personalized Care Plan
• Scheduled visits from specialists including podiatrist, ophthalmologist, and dentist
• Monthly visits from the registered dietitian
• Blood pressure clinics
• Monthly wellness clinic
• Educational programs on a range of health issues such as diabetes, heart health, fall prevention, and back pain